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	<title>Comments on: Sustained Practice and Well Being</title>
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	<description>explorations by kenley neufeld</description>
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		<title>By: kenley</title>
		<link>http://kenleyneufeld.com/2008/04/05/sustained-practice-and-well-being/comment-page-1/#comment-5</link>
		<dc:creator>kenley</dc:creator>
		<pubDate>Wed, 09 Apr 2008 03:22:50 +0000</pubDate>
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		<description>Ah, a lovely poem and one of his most quoted I suspect. We all inter-are, as I am sure you experience in your life farming. I look forward to a continued dialogue with you. 

What other material did you read in your class? 

With a bow, for your writing.</description>
		<content:encoded><![CDATA[<p>Ah, a lovely poem and one of his most quoted I suspect. We all inter-are, as I am sure you experience in your life farming. I look forward to a continued dialogue with you. </p>
<p>What other material did you read in your class? </p>
<p>With a bow, for your writing.</p>
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		<title>By: grace</title>
		<link>http://kenleyneufeld.com/2008/04/05/sustained-practice-and-well-being/comment-page-1/#comment-4</link>
		<dc:creator>grace</dc:creator>
		<pubDate>Wed, 09 Apr 2008 03:16:48 +0000</pubDate>
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		<description>Kenley-

I can&#039;t believe that, as we&#039;ve been circling through life so close to one another, I&#039;ve never known about your connection to Plum Village/ Deer Park--

I took a class at Wesleyan University called &quot;Engaged Buddhism&quot;, in which I first read Thich Nhat Hanh-- it ended up changing my path a lot, as I&#039;m sure it does for everyone.

Anyhow, here is one of my favorite poems he wrote, you have probably read it many times, but here it is anyway:


Don’t say that I will depart tomorrow –
even today I am still arriving. 

Look deeply: every second I am arriving
to be a bud on a Spring branch,
to be a tiny bird, with still-fragile wings,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,
to fear and to hope.

The rhythm of my heart is the birth and death
of all that is alive.

I am the mayfly metamorphosing
on the surface of the river.
And I am the bird
that swoops down to swallow the mayfly.

I am the frog swimming happily
in the clear water of a pond.
And I am the grass-snake
that silently feeds itself on the frog.

I am the child in Uganda, all skin and bones,
my legs as thin as bamboo sticks.
And I am the arms merchant,
selling deadly weapons to Uganda.

I am the twelve-year-old girl,
refugee on a small boat,
who throws herself into the ocean
after being raped by a sea pirate.
And I am the pirate,
my heart not yet capable
of seeing and loving.

I am a member of the politburo,
with plenty of power in my hands.
And I am the man who has to pay
his “debt of blood” to my people
dying slowly in a forced-labor camp.

My joy is like Spring, so warm
it makes flowers bloom all over the Earth.
My pain is like a river of tears,
so vast it fills the four oceans.

Please call me by my true names,
so I can hear all my cries and my laughter at once,
so I can see that my joy and pain are one.

Please call me by my true names,
so I can wake up,
and so the door of my heart
can be left open,
the door of compassion.</description>
		<content:encoded><![CDATA[<p>Kenley-</p>
<p>I can&#8217;t believe that, as we&#8217;ve been circling through life so close to one another, I&#8217;ve never known about your connection to Plum Village/ Deer Park&#8211;</p>
<p>I took a class at Wesleyan University called &#8220;Engaged Buddhism&#8221;, in which I first read Thich Nhat Hanh&#8211; it ended up changing my path a lot, as I&#8217;m sure it does for everyone.</p>
<p>Anyhow, here is one of my favorite poems he wrote, you have probably read it many times, but here it is anyway:</p>
<p>Don’t say that I will depart tomorrow –<br />
even today I am still arriving. </p>
<p>Look deeply: every second I am arriving<br />
to be a bud on a Spring branch,<br />
to be a tiny bird, with still-fragile wings,<br />
learning to sing in my new nest,<br />
to be a caterpillar in the heart of a flower,<br />
to be a jewel hiding itself in a stone.</p>
<p>I still arrive, in order to laugh and to cry,<br />
to fear and to hope.</p>
<p>The rhythm of my heart is the birth and death<br />
of all that is alive.</p>
<p>I am the mayfly metamorphosing<br />
on the surface of the river.<br />
And I am the bird<br />
that swoops down to swallow the mayfly.</p>
<p>I am the frog swimming happily<br />
in the clear water of a pond.<br />
And I am the grass-snake<br />
that silently feeds itself on the frog.</p>
<p>I am the child in Uganda, all skin and bones,<br />
my legs as thin as bamboo sticks.<br />
And I am the arms merchant,<br />
selling deadly weapons to Uganda.</p>
<p>I am the twelve-year-old girl,<br />
refugee on a small boat,<br />
who throws herself into the ocean<br />
after being raped by a sea pirate.<br />
And I am the pirate,<br />
my heart not yet capable<br />
of seeing and loving.</p>
<p>I am a member of the politburo,<br />
with plenty of power in my hands.<br />
And I am the man who has to pay<br />
his “debt of blood” to my people<br />
dying slowly in a forced-labor camp.</p>
<p>My joy is like Spring, so warm<br />
it makes flowers bloom all over the Earth.<br />
My pain is like a river of tears,<br />
so vast it fills the four oceans.</p>
<p>Please call me by my true names,<br />
so I can hear all my cries and my laughter at once,<br />
so I can see that my joy and pain are one.</p>
<p>Please call me by my true names,<br />
so I can wake up,<br />
and so the door of my heart<br />
can be left open,<br />
the door of compassion.</p>
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	<item>
		<title>By: TakomaTiger</title>
		<link>http://kenleyneufeld.com/2008/04/05/sustained-practice-and-well-being/comment-page-1/#comment-3</link>
		<dc:creator>TakomaTiger</dc:creator>
		<pubDate>Mon, 07 Apr 2008 19:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://kenleyneufeld.com/?p=7#comment-3</guid>
		<description>Kenley, Thanks for opening this subject.

For me, the flow goes both ways: how to more deeply experience our lives while at the monastery, and also, how to bring more of what we like at the monastery back into our daily life.

Thich Nhat Hanh talked about this in his very first book for Westerners, the Miracle of Mindfulness. An excerpt is below. 

A lotus for you.

******

In my small class in meditation for non-Vietnamese, there are many young people. I’ve told them that if each one can meditate an hour each day that’s good, but it’s nowhere near enough. You’ve got to practice meditation when you walk, stand, lie down, sit, and work, while washing your hands, washing the dishes, sweeping the floor, drinking tea, talking to friends, or whatever you are doing: “While washing the dishes, you might be thinking about the tea afterwards, and so try to get them out of the way as quickly as possible in order to sit and drink tea. But that means that you are incapable of living during the time you are washing the dishes. When you are washing the dishes, washing the dishes must be the most important thing in your life. Just as when you’re drinking tea, drinking tea must be the most important thing in your life. When you’re using the toilet, let that be the most important thing in your life.” And so on. Chopping wood is meditation. Carrying water is meditation. Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. Each act is a rite, a ceremony. Raising your cup of tea to your mouth is a rite. Does the word “rite” seem too solemn? I use that word in order to jolt you into the realization of the life-and-death matter of awareness.</description>
		<content:encoded><![CDATA[<p>Kenley, Thanks for opening this subject.</p>
<p>For me, the flow goes both ways: how to more deeply experience our lives while at the monastery, and also, how to bring more of what we like at the monastery back into our daily life.</p>
<p>Thich Nhat Hanh talked about this in his very first book for Westerners, the Miracle of Mindfulness. An excerpt is below. </p>
<p>A lotus for you.</p>
<p>******</p>
<p>In my small class in meditation for non-Vietnamese, there are many young people. I’ve told them that if each one can meditate an hour each day that’s good, but it’s nowhere near enough. You’ve got to practice meditation when you walk, stand, lie down, sit, and work, while washing your hands, washing the dishes, sweeping the floor, drinking tea, talking to friends, or whatever you are doing: “While washing the dishes, you might be thinking about the tea afterwards, and so try to get them out of the way as quickly as possible in order to sit and drink tea. But that means that you are incapable of living during the time you are washing the dishes. When you are washing the dishes, washing the dishes must be the most important thing in your life. Just as when you’re drinking tea, drinking tea must be the most important thing in your life. When you’re using the toilet, let that be the most important thing in your life.” And so on. Chopping wood is meditation. Carrying water is meditation. Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. Each act is a rite, a ceremony. Raising your cup of tea to your mouth is a rite. Does the word “rite” seem too solemn? I use that word in order to jolt you into the realization of the life-and-death matter of awareness.</p>
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