Jul 15

Adding Songs to Music Library with Apple Watch

I listen to a lot of music in my car. And I also don’t like pushing buttons on my phone while driving. And using Siri to add a track to my music library is super easy, but it interrupts the music playing. Yuck!

Apple Watch ScreenshotIf you’re an Apple Watch owner, then you’re in luck. While the track is playing, you can activate Siri on the watch by pushing on the crown (it’s a little safer than handling the phone while driving and I can keep my hands on the wheel and eyes on the road). Then just day, “add song to my library.”  That’s it! It will add the currently playing song. 

Jun 26

Injustice and the Four Noble Truths

This morning I spent time revisiting the Tenth Mindfulness Training of the Order of Interbeing. This training sometimes causes confusion for practitioners who are uncertain how to engage in public action and discourse. The text from the book Interbeing is quite clear. 

A spiritual community, however, should take a clear stand against oppression and injustice. This should be done with a clear voice, based on the principles of the Four Noble Truths. The truth concerning the unjust situation should be fully exposed (the First Noble Truth: suffering). The various causes of injustice should be enumerated (the Second Noble Truth: the causes of suffering). The purpose and desire for removing the injustice should be made obvious (the Third Noble Truth: the removal of suffering). The measures for removing the injustice should be proposed (the Fourth Noble Truth: the way to end suffering). 

We can do this and transcend partisan politics. I can think of numerous opportunities in today’s social and political environment. 

 

Jun 03

Using WordPress with Facebook, Twitter, and LinkedIn

Twitter takes the title, image and then links, so this limits title length. Facebook takes the post content and makes it the FB post and then adds the packaged link with title, image and content. LinkedIn packages it together as a shared link and shows title, summary, and image. It’s probably best to always include an image, especially for Facebook. 


Updated: Facebook is inconsistent. If an image is included in the native post, then Facebook ignores the post title completely and only uses the post content, image, and then links to native post. 

Jun 03

Happy Teachers Change the World

This is an important text for teachers who wish to cultivate mindfulness in the classroom. It is a uniquely Plum Village approach and provides concrete examples from hundreds of teachers from around the world. I am honored to have had a very small part in the manifestation of this book through offering feedback along the way as well as a couple of antidotes. 

Happy Teachers Change the World

The book is released in June 6, 2017 and you can preorder now from Parallax Press