Mar 27

The Body and Sickness

The body is quite a wonder. Observing it from perfect health to sickness and then beginnings of health again has been a deep practice in mindfulness.

Hello body, I know you are there and I smile in amazement.

I first felt the emergence of sickness over two weeks ago. Some grumpiness in my emotions and a little tickle in my throat. It didn’t seem like much the first couple days but I knew something was happening in my body. It’s good to be attuned to my body.

The sickness came slowly and then in the second week it got worse and I spent three days in bed. What can you do aside from observe the body and take care of it wholeheartedly. When in that state of sickness, it definitely dominates everything. Thinking. Feeling. Touch.

Yesterday I managed to stay up all day and putter about the house. Feeling the body get better and also sensing its weakness. Its limits. Today is much the same in that I am up and about but feel the shortness of breath and the limits of the body as it continues to heal.

I miss my routine and my normal energy level (my coffee!!) but can’t push to fast or hard to get there. Soon I will be able to return to my daily run and my daily sitting meditation. For now, I honor my body and its need to rest.

My meditation on sickness of the body is best observed within the sickness. All we encounter is an opportunity for practice.

Finally, I am very grateful to Leslie who has cared for me these past days. Thank you.

Feb 24

Mindfulness and Social Media: Shifting Perspectives

One of the results from the past few weeks of mindfulness practice, first a few days at Deer Park and now a few days at the Wisdom 2.0 conference, has been a looking deeply at my social media presence. I love the technology and am relatively active on several networks. I heavily use Twitter and app.net. A moderate user of Google+ and Facebook. And a very light user of LinkedIn.

In all cases, I have practiced being mindful about the content I share and have the hope of cultivating positive relationships. It has served me well over the past 6-7 years of regular sharing. I have taught full semester courses and workshops on social media and it has therefore contribute directly to my livelihood. I have found new friends and I also believe has served as a platform to share the practice of mindfulness and meditation. This is all good and I love playing with the technology.

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Apr 25

Busylessness – Are you too Busy?

I’m exploring the joys of being busy and taking a close look at the commitments in my life. What does it mean to be busy? To have commitments? Is it possible to have to many? I’ve heard Thich Nhat Hanh talk about something called busylessness, or businesslessness, [the correct term is “businessless” invented by Master Linji – added 4/26/08] but I’m not exactly sure what that means. I think it is a word just for those of us in the West who strive all the time. Who pursue something outside of ourselves. We work so hard that sometimes we don’t allow space for openness, for rest. We don’t allow enough space for doing nothing. Let’s take my life as an example (since I’m the one writing). As I look beyond my permanent commitments of being a partner and a parent, I see myself involved with many volunteer activities. Continue reading