Mindfulness and Social Media: Shifting Perspectives

One of the results from the past few weeks of mindfulness practice, first a few days at Deer Park and now a few days at the Wisdom 2.0 conference, has been a looking deeply at my social media presence. I love the technology and am relatively active on several networks. I heavily use Twitter and app.net. A moderate user of Google+ and Facebook. And a very light user of LinkedIn.

In all cases, I have practiced being mindful about the content I share and have the hope of cultivating positive relationships. It has served me well over the past 6-7 years of regular sharing. I have taught full semester courses and workshops on social media and it has therefore contribute directly to my livelihood. I have found new friends and I also believe has served as a platform to share the practice of mindfulness and meditation. This is all good and I love playing with the technology.

Continue reading “Mindfulness and Social Media: Shifting Perspectives”