One of the deepest and most difficult teachings of the Buddha is no-self. In fact, we are warned that it can be dangerous if we don’t understand clearly this concept. Furthering my study and reflection on this teaching, I read The Sutra on Knowing the Better Way to Catch a Snake. In this sutra, we can learn to let go of and not cling to or identify with anything. This is Right View. Let’s look at this together and share our collective insight and understanding.
From the teaching of no-self, we can learn to respond with compassion and see false accusations, slander, and reprimands as having an interdependence with all other things. Each of us are products of our family, society, and culture. Seeing this we can have more compassion. To help someone change, we can work to change her family, society, and culture. We don’t need to feel anger or blame.
The same can be said about praise, adoration; and respect. To receive these and not make us proud or arrogant.
In my practice, I am learning how to be in touch with this teaching for myself and also to help transform the consciousness of my society and culture. Just by keeping aware of the teaching of no-self, I can have more compassion for myself and for those who think and believe differently than I do.
Through meditation, conscious breathing, and deep looking I can open my heart to for a deeper understanding. It takes time, silence and presence to move in this direction. And in doing so, I cultivate the heart of love and will not feel anger, hatred, or vengeance.
To help further apply these teachings, we also have the first two Mindfulness Trainings of the Order of Interbeing.
The First Mindfulness Training: Openness
Aware of the suffering created by fanaticism and intolerance, we are determined not to be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. We are committed to seeing the Buddhist teachings as guiding means that help us learn to look deeply and develop our understanding and compassion. They are not doctrines to fight, kill, or die for. We understand that fanaticism in its many forms is the result of perceiving things in a dualistic and discriminative manner. We will train ourselves to look at everything with openness and the insight of interbeing in order to transform dogmatism and violence in ourselves and in the world.
The Second Mindfulness Training: Non- Attachment to Views
Aware of the suffering created by attachment to views and wrong perceptions, we are determined to avoid being narrow minded and bound to present views. We are committed to learning and practicing nonattachment from views and being open to others’ insights and experiences in order to benefit from the collective wisdom. Insight is revealed through the practice of compassionate listening, deep looking, and letting go of notions rather than through the accumulation of intellectual knowledge. We are aware that the knowledge we presently possess is not changeless, absolute truth. Truth is found in life, and we will observe life within and around us in every moment, ready to learn throughout our lives.
How are you understanding, practicing, and experiencing these teachings?