I have been using the book Touching the Earth by Thich Nhat Hanh for several years as part of my morning meditation practice. It is a wonderful book that provides a framework to have a “conversation” with the Buddha and look deeply at our relationship with the Earth, others, ourselves, and the Ultimate Dimension. The monastic practice with this book is to listen to a chapter read while touching the earth. This can prove difficult if you practice alone, so that is the purpose of this blog series. I am recording the chapters to listening to them at a later time and want others to benefit from this effort.
If you want to use this material in your meditation practice, my recommendation is to start the recording and then touch the earth with you head, elbows, and knees in prostration. After the primary reading is complete, you will hear the full sound of the bell. Upon hearing a small tap on the bell, then stand up and prostrate again on the next sound of the full bell. This will happen one more time to end the meditation.
As the introduction of the book states,
When we touch the Earth, we take refuge in it. We receive its solid and inclusive energy. The Earth embraces us and helps us transform our ignorance, suffering, and despair. Wherever we are, we can be in touch with the Earth. Wherever we are, we can bow down to receive its energy of stability and fearlessness. As we touch the Earth, we can follow our breathing. We release all our instability, fear, anxiety, disease, and anger. We know the Earth can absorb our negativity without reacting to us or judging us. In this way, we are able to transform what is painful and difficult to accept within us. We are able to strengthen our capacity to look, speak, and act with understanding and compassion towards ourselves, our loved ones, and all members of society. Touching the Earth communicates our gratitude, joy, and acceptance to our Mother Earth. With this practice, we cultivate a relationship with the Earth and, in doing so, we restore our balance, our wholeness, and our peace.