Tag: Mindfulness Trainings

  • Belonging and Co-Liberation

    It has been a little over three weeks since a vice-president said the n-word during the Gender Equity meeting at Santa Barbara City College. During this time, the suffering and trauma experienced by our employees of color has come forth. And it is not only the trauma being experienced at my place of work, but…

  • Catching Snakes and No-Self

    One of the deepest and most difficult teachings of the Buddha is no-self. In fact, we are warned that it can be dangerous if we don’t understand clearly this concept. Furthering my study and reflection on this teaching, I read The Sutra on Knowing the Better Way to Catch a Snake. In this sutra, we can learn…