misc.joy – explorations by kenley

  • Buddhism in Everyday Life

    This is part two of a talk I gave at the Vista Buddhist Temple on November 9, 2019. You can listen to part one here. In the second part, I explore what mindfulness means, how to practice mindfulness, how to maintain mindfulness, and the Five Mindfulness Trainings.

  • Thanksgiving

    Thanks for rain and snow, a lovely and supportive partner, beautiful and kind children, food to eat, good health, books, good friends, a solid job, meditation and an ethical mindfulness practice, compassion and empathy, freedom, quiet, sobriety, Thich Nhat Hanh, the Buddha, a safe home, awareness of suffering, shoes, music, good doctors, trees, shared transportation.…

  • Touching Ancestors: Guided Meditation

    “For over 4 billion years the earth has been here, holding and feeding single-celled organisms, dinosaurs, plants and flowers, and humans. We acknowledge and embrace the many generations of Vietnamese who carried Buddhism to us through our Teacher, Thay, and helped build the sangha in new lands.” Thus begins a guided meditation offered at the…

  • Sangha Can Be the Next Buddha

    Earlier this year I was invited to contribute to the November issue of Lions Roar magazine as part of their Buddhism’s Next 40 Years: A Time of Reformation series. In this article, I offer three ways we can rethink community and fulfill Thich Nhat Hanh’s aspiration for the Buddhist community. Buddha, dharma, and sangha are…

  • Screaming Mind and the Love Meditation

    The words begin “May I Be…”, and they have been a practice for the past six months. When we reach those places in our meditation practice when nothing seems to work, we can turn toward those actions that are more simple. More basic. This is a place I’ve found myself this year. Sitting meditation went…

  • Serenity through Music

    In this time of difficulty and challenge, there are not many places to turn. When I can discover what brings me peace and joy, then I should take the opportunity to embrace it. There is one thing in particular that brings me joy, and that is music. It’s been a long-standing salve for my suffering.…

  • Gratitude for Trees

    The living creatures of the Earth – trees, shrubs, flowers, water, rock, soil, insects, and bugs – they came before us and will likely be here long after we have departed. Today as I practiced walking meditation in my yard, there was an abundance of Butterflies. The lifecycle of these beautiful creatures is wonderful to observe. As…